I'm never going to stop sharing this infographic even though it's similar to the website you posted (just has more exact measurements/cooking times for adjusting the ratio) Just follow the directions for coconut oil and it'll come out perfectly. The saturated fats found in coconut oil are quite special in that a good amount of it is composed of shorter molecules called MCTs that are quickly and easily utilised as energy, raising metabolic rate and fat-burning. Here, nutritionists recommend what to look for in a coconut oil at the store. I'm really loving these posts on the different oils! Overall, there seems to be little evidence either way - more research needs to be done, and the food industry needs to stop promoting unsubstantiated health claims. You're correct to say using a lower temperature is better (200F) and that decarbing is effective. Coconut oil is higher in saturated fats than other vegetable oils and even animal fats - and UK official guidance from places like the department of health say don't eat too much of it. 4 years ago. This recent study found coconut oil (and olive oil) were the best of 10 oils to cook at high temperature (vegetable oils with omega 6 are the worst). Coconut oil is popular in all sorts of recipes, but what type of coconut oil is best?

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