Adhesions are built up from muscle overuse or injuries, Sidekick muscle scrapers release them, relieving muscle pain, increasing blood flow, and loosening your muscles. Scrape for 20-30 seconds in a unilateral direction, applying the same amount of pressure as you would if you were squeezing a peach to check if it was ripe (or just think in terms of light-moderate pressure). 4. The same goes for the back: down along spine, otherwise down and outwards towards the edges of the body. 2 Continue scraping the sore muscle until it turns red. Because it involves rubbing or scraping skin with a massage tool, tiny blood vessels known as capillaries near the surface of your skin can burst. Rub in small 2-3 inch (5.08-7.62 cm) areas 6-8 times before moving onto another sore part in your muscle. 5. Follow the contours of your muscle and continue scraping and applying pressure to the affected muscle. Shoulders go outwards, … Scrape the arms and legs downwards, away from the heart. Clinically Proven Technique Sidekick scrapers are based on the technique known as Gua Sha, a 2000-year-old Eastern medicine practice.

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