On average, women may experience a gain of approximately 10-15 pounds in the years surrounding menopause. Aside from hot flashes, mood swings and bone loss, lower estrogen levels can trigger an uptick in abdominal fat gain. If you have a larger waist, it could be because you are apple-shaped. The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. Oh no, we have to put up with belly fat also. During 35- 55 women experience either gain weight or find that maintaining weight becomes more difficult with progression in age. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.

Women are more likely to gain excess belly fat, especially deep inside the belly, as they go through perimenopause and into menopause. If you use a step counter, remember that it takes an average of 10,000 steps a day to prevent weight gain. While it doesn’t appear that menopause itself causes weight gain, where body fat goes is impacted by the decrease in reproductive hormones. On average, women gain between 12 and 15 pounds between the ages of 45 and 55, when menopause typically occurs. to quit if you can.
There are varying reports in reference to the mechanisms behind why women at 50 have to endure yet another insult to their bodies. INSIDER spoke to experts to determine the more common reasons you're gaining weight in your stomach. This is due to the fact that as estrogen levels drop, body fat is redistributed from the hips, thighs and buttocks to the abdomen. Belly fat, oh the dreaded site of you. Reducing your waistline can be super tricky at any time in your life, let alone during the menopause. Why You Gain Belly Fat After Menopause (And Why It's OK) In my practice I see a lot of women who are in the midst of developmental milestone. Genetics plays a role in body type. You also discover that the weight you gain tends to accumulate around your stomach, rather than your hips and thighs. What you can do about menopause weight gain: losing weight during menopause. But women are more likely to gain excess belly weight-- especially deep inside the belly -- as they go through perimenopause and into menopause, when their menstrual cycle ends. 2.

So can you avoid, curtail or reverse menopausal weight gain? The artificial sweeteners in sugar-free gums can cause some women stomach problems, and the extra air you swallow as you chew will find its own way back out.

Weight gain takes place when body mass increases, whether as a result of fat deposits, additional muscle tissue, or excess fluid.However, weight gain associated with menopause typically increases fat around the abdomen. Is it not enough that us women have to endure hot flushes and night sweats. Fizzy drinks like sodas or carbonated water can also increase the air in your gut, as can smoking – another reason (yet another!) Like most things menopause, the experience can vary widely from woman to woman, but some weight gain is common.

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